Sleep is extremely crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe wondering what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when possible, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a consistent bedtime routine will tell your body it’s time to get some sleep. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve made your bedtime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call H&C Heating and Cooling at 301-960-3247 so we can do our part to help you get the sleep and comfort you need.