Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that H&C Heating and Cooling can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Laurel weather isn’t ideal or if your furnace is running too often. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to H&C Heating and Cooling and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give H&C Heating and Cooling a call at 301-960-3247 so we can be sure your furnace is working effectively.