Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that H&C Heating and Cooling can assist you with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Laurel weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to H&C Heating and Cooling and our team will get your air conditioning service done. We can also help you enhance your sleeping environment by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps avoid surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give H&C Heating and Cooling a call at 301-960-3247 so we can be sure your AC is working effectively. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.